Psychotherapy
& Counselling 

Psychotherapy & Counselling
with Deb Rollings

I use a variety of modalities in my sessions,
including Dream therapy and Mindfulness Training,
so that I can work with you as an individual
for your best outcome

“Life exists only
where there is meaning”

— C. J. Jung

swans embracing in water

What Is Psychotherapy?

Many people ask me this question, along with ‘What makes psychotherapy different to other therapies?’

Many clients also tell me that it’s the only therapy that has made a lasting difference to their lives.

Psychotherapy
facilitates the integration
of unconscious patterns,
leaving space to explore
your authentic self.

  • Are you curious about yourself and why you make the choices you do?
  • Would you like to have a deeper understanding about patterns of thoughts and behaviours, and how they impact your life?

Finding Your True Authentic Self

Humanistic Psychotherapy emphasises the importance of being your true self in order to lead your most fulfilling life.

Everyone has their own unique way of looking at the world. True acceptance of the self comes from understanding how this world view impacts your life choices. 

I truly can’t remember how I got to Deb’s services, but I strongly do remember the moment when I met her. The feeling is still there when I think about that day.

I instantly felt heard, I felt like screaming at the top of my lungs, “You understand, you can hear me, you believe me!”.

The feeling of knowing that this lady is here for me was the best gift someone can ever give you. The instant genuine support and trust in Deb as a health professional was there.

Deb helped me for the last 10 years, not just to get over my marriage, many losses, she educated me and led me to  develop lifetime skills, support with my daughter to be the best parent I can, the best mother I can be.

She has provided me with lifetime skills for understanding who I am as a person, the whys and hows of me. She has always been so professional, and she is amazing.

— A. D.

Australia

Making Meaning
of Your Life Experiences

Would you like to thoroughly explore your personal life issues to finally unravel your subconsciously entrenched patterns?

Psychotherapy offers a deeply transformative exploration of the self leading to insight, increased vibrancy, creativity and peace of mind.

Counselling

Counselling  promotes mental health and wellbeing, enhances self understanding and can help to resolve your life issues and difficulties.

Your counselling therapy can be broad or focused.

As a client, you may explore:

  • aspects of identity
  • spirituality
  • relationships with self and others
  • past experiences
  • parenting
  • grief and loss
  • trauma

Areas of Special Interest

Alleviate the discomfort, dissatisfaction
or suffering in your life 

  • Spiritual crisis
  • Depression
  • Anxiety disorders
  • Trauma
  • Grief and loss
  • Relationship difficulties
  • Family of origin issues
  • Attachment issues — through individuation

Attachment Therapy  involves learning about your attachment style to help you to set appropriate ‘boundaries’ in your adult relationships.

“Attachment is a deep and enduring bond that connects one person to another across time and space — attachment does not have to be reciprocal.  One person may have an attachment to an individual which is not shared” 

— Bowlby, J, 1969,
Ainsworth, M, 1973

Family of Origin Therapy  explores family dynamics and the experiences that have significant complex effects on the way you function and live your life. 

Families always involve positive and negative dynamics which may lead to the gaining of strengths and abilities or expressing difficulties.

Greater awareness of the impact of your family of origin will benefit you to make adult choices and individuate from the family ‘system’.

I offer all of these services to individuals and couples

Face to Face in Sydney
Skype & Phone Australia-wide

Some private health rebates apply for Australians

To book or inquire
email Deb directly